Move Freely Yoga for Mobility & Flexibility

Improve your flexibility, joint mobility, and functional movement with guided yoga practices-Yoga Alliance Certified CE
What you'll learn
Improve your flexibility, mobility, and balance with guided yoga practices
Understand the difference between mobility and flexibility-and why both matter
Learn active vs. passive stretching techniques and how to apply them safely
Explore anatomy and biomechanics to support joint health and movement
Practice yoga sequences designed to release stiffness and improve functional movement
Reduce stress with breathwork, relaxation, and meditation practices
Use downloadable PDFs with pose guides and yoga sequences for home practice
Earn Yoga Alliance CE credits while expanding your teaching knowledge
Requirements
No prior yoga experience needed.
Comfortable clothing for movement.
A willingness to explore movement and listen to their body.
Suitable for all fitness levels
Description
This Yoga Alliance Certified Continuing Education (CE) course blends yoga, mobility training, and flexibility techniques to improve joint range of motion, release stiffness, and build functional strength.Do you want to feel less stiff, move with ease, and improve your overall flexibility?This course is designed to help you move freely by combining yoga, mobility training, and mindful stretching. Whether you're a yoga student, teacher, or simply someone who wants to release tension and feel better in your body, this course will guide you step by step.What You'll Learnevelop functional mobility and flexibility for daily life and yoga practiceUnderstand the difference between mobility and flexibility-and why both matterLearn the difference between active and passive stretching, and how to apply each safely and effectivelyExplore anatomy and biomechanics of the joints to improve strength and range of motionUse guided yoga sequences to release stiffness, build resilience, and restore balanceReduce stress with breathwork, relaxation, and meditation practicesAccess downloadable PDF resources with pose instructions and yoga sequences for your personal practiceEarn Yoga Alliance Continuing Education (CE) credits if you are a certified teacherWhy This Course?Unlike many yoga classes that focus only on flexibility, this course also emphasizes joint mobility and functional movement-helping you move with strength, ease, and confidence. Each practice is designed to support your body's natural range of motion and keep you feeling vibrant at any age.What's Included:6+ hours of on-demand video lessons72 downloadable resources, including PDF pose guides and yoga sequencesFull lifetime access, so you can revisit lessons anytimeYoga Alliance Certified CE credits for teachersThis Course Is For:Yoga students who want to deepen their practice with mobility-based yogaAnyone who feels stiff or limited in movement and wants more freedom in daily lifeYoga teachers who want to expand their knowledge and earn CE creditsJoin me today and start building a body that feels mobile, flexible, and free-both on and off the mat.This course is eligible for Yoga Alliance Continuing Education (CE) hours upon completion.Disclaimer: This course is for educational purposes only. Always consult your physician before starting any new exercise program, and listen to your body during practice.
Who this course is for
Beginners to Yoga - Anyone looking to improve flexibility and mobility without prior experience.
Desk Workers & Sedentary Individuals - People who sit for long hours and experience stiffness in their hips, shoulders, or back.
Busy individuals looking to improve flexibility and mobility with a short, 5-minute daily yoga practice.
Athletes & Active Individuals - Those wanting to enhance performance, prevent injuries, and improve recovery.
Anyone Experiencing Stiffness or Tightness - Whether from daily activities, stress, or lack of movement.
This course is also for those who want to learn how to help others improve their mobility and flexibility.
If you're a yoga instructor, this online Continuing Education course is certified by Yoga Alliance and counts toward your Yoga Alliance CE credits.
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