Nutrition Roadmap (Part 1) - Change How You Eat

Lose weight, improve digestion, stop overeating, and manage inflammation by changing your habits
What you'll learn
Discover how to eat mindfully and optimize your body's absorption of nutrients
Practice listening to your body's fullness cues and following them
Boost your nutrient status so you can feel and perform your best
Learn the right times to eat for your body and establish a routine that helps you do eat well
Requirements
No previous nutrition knowledge needed; we won't be using intimidating scientific jargon here.
Description
Do you want to feel better and get healthier in a sustainable way? Do you want to improve your digestion and gut health? Do you struggle staying on a diet? If this describes you, then this course is made for you!By the end of this course, you will be able to demonstrate practices that improve digestion, energy, mindfulness and can even help people lose weight.This is part 1 of the 3-part Nutrition Roadmap series. this course prepares you to:Get the results you want by changing how you eat, not what you eatFind a healthier relationship with food by practicing the principles outlined in the courseDiscover ways to structure your meal timing to support energy and healthDevelop a mindfulness practice at mealtimes and truly enjoy foodYou'll find educational resources to download and print as well as a place to ask questions and discuss what you've learned with other students. Is This You?Do you overdo it at meals? It could be the main reason you may not be achieving results. Whether you are new to health and fitness or have been chasing your goals for a while, this class might be exactly what you need. This course will help you change the way you approach mealtime. You deserve to have a healthy relationship with food. Ever been told by a doctor to clean up your diet, without them knowing a thing about how well you eat? Some of us eat healthy diets already, and still can't seem to get anywhere. Lots of my clients have been there, and it's frustrating. That's why I created this course. In the span of an hour, you will learn four game-changing strategies that will help you take charge of your health. Not only will you learn them, but you'll also learn how to implement them. Do you ever find yourself snacking compulsively, almost like you have no willpower? There could be a reason for that. When the timing of our meals is thrown off, or we eat too much at one meal but skip the next, the body starts to freak out and do some pretty wild stuff! So, what to do about it? It starts with a little self-discovery and ends with building a framework for easy, manageable changes that work in the long-term. In this course, you'll learn what to do and how to do it, and finally be able to take charge of your appetite.FYITo get the most out of this course, please be ready to take notes, write down questions and download activity resources. The more prepared you are about this, the better!I look forward to seeing how you use your new skills!
Overview
Section 1: Habit Assessment
Lecture 1 Introduction
Lecture 2 Overview
Lecture 3 Your Goals and Your "Why"
Lecture 4 A Practical Approach to Nutrition
Lecture 5 The Truth About Diets
Lecture 6 Before You Change What You Eat, Do This
Lecture 7 Habit Change
Lecture 8 Uncover Limiting Factors
Section 2: Learn New Habits
Lecture 9 Nutrients: Why It Matters
Lecture 10 How to Choose a Multivitamin and Omega-3
Lecture 11 Nutrients: How to Optimize Them
Lecture 12 Eating Slowly: Why It Matters
Lecture 13 Eating Slowly: How to Do It
Lecture 14 Fullness Cues: Listen and Respond
Lecture 15 Meal Timing: Why It Matters
Lecture 16 Meal Timing: Which Approach Is Right for You?
Section 3: What Next?
Lecture 17 Measuring Success
Lecture 18 Revisit your "Why"
Lecture 19 Create Your Plan
Lecture 20 Next Steps
People who want to improve digestion,People who want to lose weight,People who want to stop overeating,People who want to have a better relationship with food
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