01. Sunshine Day (04:58)
02. Welcome Home (04:17)
03. Densu (05:22)
04. Choboi (05:07)
05. Do It (04:24)
06. Right Now (03:11)
07. Seaside Meditation (05:15)
08. Uhuru (03:27)
09. Kolomashie (04:32)
10. The Coffee Song (03:14)
11. The Warrior (03:44)
12. Flying Bird (04:50)
13. Cherry Field (04:27)
14. Dance with Body Music (03:47)
15. Ojah Awake (04:56)
16. Keep on Trying (05:25)
17. Hamattan (06:06)
18. Sakabo (04:01)
19. Time is Right (05:30)
20. Get Up (05:19)
21. Gumbe (04:44)
22. Soldier (03:27)
23. Jumbo (01:36)
24. Abele (03:53)
25. Kyrie Eleison (06:22)
26. Africa We Gogo (04:14)
27. Lost Fisherman (02:33)
28. Sakura (03:52)
Teddy Osei - Saxophone, flutes, African drums, and vocals
Mac Tontoh - Trumpet, flugelhorn, and percussion
Sol Amarfio - Drums and percussion
Wendell Richardson - Lead guitar and vocals (returned to the group for these sessions)
Kiki Gyan - Keyboards, organ, piano, and clavinet
Mike Odumosu - Bass guitar and vocals
Kofi Ayivor - Congas and percussion
