English | ISBN: 9798822630338 | 2022 | 3 hours and 2 minutes | MP3 | M4B | 102 MB
Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself
Struggling with stress and anxiety? Or do you want to eliminate negative thinking? Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. Overthinking is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.
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