A practical relaxation programme to settle the mind and unlock higher performance and productivity. You need to relax. No, really, you do. Life is busy, full of things competing for our time and attention, and it's easy to believe that the best way to get things done is just to keep going-as fast as possible. But that just isn't true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people-which, let's face it, is all of us. Optimise your downtime, boost your performance, improve your productivity and wellbeing-power down to power up.
