Brenda Salgado, "Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time"
English | ISBN: 1943451400 | 2016 | 170 pages | AZW3 | 4 MB
A beginner's roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
In Real-World Mindfulness for Beginners you'll find:
Simple mindfulness techniques that take only minutes or seconds to work into your busy day.
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