Free Download Save Your Brain: Simple Steps and Proven Strategies to Reduce Your Risk of Cognitive Decline - Before it's too Late (Audiobook)
English | ASIN: B0BVBYLQ5R | 2023 | 6 hours and 46 minutes | M4B@64 kbps | 194 MB
Author: Dr. Ginni Mansberg
Narrator: Dr. Ginni Mansberg
The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author. The evidence is clear-almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr. Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset-your clever, vulnerable, powerful brain. As the health of our brains increasingly takes center stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age.
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