Screw The 5am Club Habits That Fit Your Life

" is your step-by-step blueprint to finally create routines that stick.
Packed with actionable advice inspired by behavioral science, this book makes habit-building simple, effective, and yes-even enjoyable. Whether you want to improve your health, boost productivity, or achieve personal goals, you'll discover powerful strategies to transform your life one small step at a time.
In this book, you'll learn:How to identify and focus on habits that truly matter.The secret to starting small and building momentum effortlessly.Why your "why" is the ultimate motivator-and how to find yours.How to overcome procrastination, break bad habits, and stay consistent.The art of habit stacking and how to tie new habits to existing routines.Why triggers and rewards are crucial to habit formation (and how to use them).Proven techniques to cut the clutter from your commitments and say no to distractions.Practical steps to visualize your future self and plan backward to success.With a conversational, relatable tone and real-life examples, "Screw the 5AM Club" goes beyond theory to provide actionable steps you can implement today.
If you've struggled with willpower, felt overwhelmed by big goals, or just need a fresh start, this book will guide you every step of the way. Say goodbye to frustration and hello to clarity, focus, and results.
Start building the habits you need to create a life you love-because lasting change starts with small, intentional actions.
Perfect for fans of "Atomic Habits," "The Power of Habit," and "Essentialism."

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