The 60 Day Quarantine Challenge: Get Toned At Home During The Coronavirus Pandemic With Body Weight Workouts by Erik Myers, Dominique Myers
English | 2021 | ISBN: N/A | ASIN: B086T65SS7 | 70 pages | EPUB | 0.08 Mb
We have entered one of the strangest times in recent human history with the spread of the COVID-19 (Coronavirus) leaving us with more questions than answers these days. If there's one thing that we as a collective society can agree on, it's the importance of both our personal and global health and well-being.With the given circumstances, we felt a responsibility to help others during these difficult times and create a resource to help you stay healthy, safe, and sane. Hence, the creation of this 60 Day Challenge with at-home body-weight workouts.One of our top priorities while creating this workout program was to keep it as simple and cost-efficient as possible for you. You won't need any equipment and all you'll need is your body, a little bit of space, a timer, and the willingness to show up and sweat for 30 minutes or less each day.
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