Ricky Fishman DC, "The Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain"
English | ISBN: 1647392330 | 2021 | 160 pages | AZW3 | 5 MB
Ease and prevent back pain with low-impact workouts that strengthen and heal
Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way.
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