Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning.
Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility ; strengthen your back, joints, and core ; or reduce or heal from injury .
Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running , swimming , cycling , golfing , baseball , basketball , soccer , football/rugby , hockey , and tennis .
Each yoga pose features:
[*] Step-by-step directions
[*] Instructional photography
[*] Illustrations showing the muscles being worked
[*] Description of its overall benefits
[*] The sports for which the pose is ideal
Get the balance, strength, and focus you need to perform at your best.
