The Psychology of Behavior Change

What you'll learn

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Understand the psychological science behind motivation and behavior change
Identify the psychological needs that influence motivation and sustained behavior
Understand why knowing what to do does not always lead to taking action
Apply science-based strategies to take action even when motivation is low
Requirements

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No prior knowledge of psychology or behavior change is required. An open mind and willingness to apply the ideas are all you need.
Description

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Understand the science behind behavior-and learn how to use it.
This course translates psychological research into clear, practical insights you can actually use. You'll explore motivation, psychological needs, taking action, discipline, habits, and the different processes that shape human behavior.
Rather than presenting a single formula for behavior change, the course gives you thewhole picture: what different psychological approaches explain, where they are useful, and where their limitations lie.
It is grounded in psychological research, not common sense, motivational clichés, or popular psychology claims that may sound convincing without strong, solid evidence.
You'll learn how motivation works, why the way we are motivated matters, and how psychological needs influence behavior. You'll also explore why knowing what you should do does not always lead to action, what can help you take action when motivation is low, and why relying on discipline or habits alone may not be enough.
Along the way, you'll get practical, evidence-based tools you can apply to real situations-from building better habits and understanding motivation to taking action and making meaningful behavioral changes.
The goal is simple:understand the science, see the bigger picture, and use that understanding to decide what makes the most sense for you.
Who this course is for

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Anyone who wants to better understand motivation, behavior change, habits, discipline, and why knowing what to do doesn't always lead to action.
People who want to use psychological science to improve their ability to take action and create meaningful behavioral change.
Homepage

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