Barbara Markway, "The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem "
English | ISBN: 1641521481 | 2018 | 178 pages | AZW3 | 1109 KB
Discover tools to help you build self-confidence for a better life.
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.
This self esteem workbook helps you vanquish self-doubt with:
DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
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