English | 2022 | ISBN: 1541602293 | 298 pages | True EPUB | 7.02 MB
ANew York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives
We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues inThe Self Delusion, we don't just tell stories; wearethe stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
Drawing on new research in neuroscience, social science, and psychiatry, Berns shows how our stories and our self-identities are temporary and therefore ever changing. Berns shows how we can embrace the delusion of a singular self to make our lives better, offering a plan not centered on what we think will be best for us, but predicated on minimizing regrets. Enlightening, empowering, and surprising,The Self Delusionshows us how to be the...
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