The Success Hangover The Cortisol Overdose Behind High Performance Burnout

So why does it feel like it's costing you everything?
The Success Hangover is a powerful, honest exploration of what happens when ambition, responsibility and high performance push your nervous system past its limit.
Written by entrepreneur and performance coach Katie Harvey, this book is for the capable, reliable, driven people who hold everything together for everyone else yet quietly feel exhausted, wired, overwhelmed or disconnected behind the scenes.
If you have ever felt successful on paper but depleted in real life, this book will help you understand why.
Drawing on lived experience with chronic illness, burnout and high pressure performance, alongside practical nervous system and energy management strategies, Katie reveals the hidden cost of always pushing through and how to build a sustainable way to win without breaking yourself in the process.
Inside this book, you will discover:
* Why burnout is not a weakness but a system overload
* How being "the reliable one" quietly erodes your capacity
* The link between nervous system regulation, decision making and performance
* How to stop running on adrenaline and start building real energy
* Why discipline without recovery leads to collapse
* A new model of ambition that does not require self-abandonment
* The B.R.E.A.T.H.E framework for sustainable high performance

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