The Young Person's Guide to Health and Wellness Keep Fit, Think Smart, Get the Most from Your Life

A practical guide setting young people on a path to greater wellbeing
The Young Person's Guide to Health and Wellnessgrew out of Dr. Friedberg's hands-on role in creating a holistic health, wellness, and athletic program at the Portledge School in Locust Valley, N.Y. Under his continued guidance, the program helps students pursue the best version of themselves in every dimension of their lives. It enables them to develop strong habits that will anchor them as they grow towards maturity. The program is based on ten principles, beliefs:You live in your body, so take care of it.Good nutrition is essential for healthHealthy habits strengthen you.Self-reflection helps you find your way.Core moral values improve your sense of self.Healthy relationships are integral to your well-being.Empathy is essential to caring about each other.Building community helps you grow personally....

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