Udemy How To Stop Hating Your Body

Udemy How To Stop Hating Your Body
Language: English
Files Type: mp4, pdf, srt| Size: 314.93 MB
Video: 01:21:43 | 1280X720 | 895 Kbps
Audio: mp4a-40-2 | 128 Kbps | AAC
Genre:eLearning



Videos Files :
1 Introduction and what to expect.mp4 (29.33 MB)
2 Where are you now.mp4 (6.81 MB)
3 Setting goals.mp4 (4.22 MB)
24 You should be so proud.mp4 (18.09 MB)
4 Its not your job to be pretty.mp4 (40.5 MB)
5 Breaking news flaws do not exist.mp4 (22.8 MB)
6 There is no such thing as beautiful.mp4 (6.22 MB)
7 What will be on your gravestone.mp4 (17.78 MB)
8 Has changing your body ever actually made you happy.mp4 (14.6 MB)
10 Become your own best friend.mp4 (4.92 MB)
11 The power of affirmations.mp4 (7.39 MB)
9 Why body neutrality is just as important as body love.mp4 (22.04 MB)
12 The power of familiarity.mp4 (14.42 MB)
13 Mirror work.mp4 (19.17 MB)
14 Exploring your body.mp4 (6.87 MB)
15 Create your feed.mp4 (16.68 MB)
16 Removing Judgement.mp4 (8.46 MB)
17 Wardrobe clearout.mp4 (6.13 MB)
18 Wear what makes you feel good.mp4 (3.64 MB)
19 There is no such thing as flattering.mp4 (4.25 MB)
20 Body acceptance.mp4 (16.31 MB)
21 Gratitude.mp4 (3.55 MB)
22 Finding out more.mp4 (10.44 MB)
23 Creating a routine.mp4 (5.06 MB)