loveyou88
Active member
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.46 GB | Duration: 2h 0m
Gain strength and confidence using a Pilates Bar
What you'll learn
How to gain strength from regular Pilates Bar use
How to use a Pilates Bar
How to warm up
How to cool down
Requirements
A Pilates Bar and
Description
The Pilates bar is a great workout tool that can help you gain strength and fitness. However, many people don't know how to use it correctly. That's where this course comes in. Join professional Pilates instructor Donna Finnie as she teaches you how to use the Pilates bar correctly to gain strength and fitness. WHAT YOU WILL GET:Understand the fundamentals of Pilates, such as correct breathingPre-workout warm-up and post-workout cooldown videosGain confidence in using your Pilates barBuild up your strength and fitnessChallenging workouts you can do repeatedlyUnique lessons prepared specifically for this course by a qualified Body Control Pilates instructorABOUT YOUR TEACHERDonna Finnie is a professionally qualified Body Control Pilates instructor and owner of the Pilates Moves You blog and Pilates with Donna Finnie YouTube channel.She has built up a thriving private practice and now offers online live classes via Zoom as well as producing regular new content for YouTube.Her video lessons have been hugely popular:"I love your pilates bar videos been doing them every day" - NC"Love your videos! They help me so much" - EI"I just did this one and whoa it was hard but another real good one. Can't wait for more. Love your videos!" - LGHaving had a lot of feedback about the lack of content available around the Pilates Bar, Donna put together an entire course work of original material and workouts.
Overview
Section 1: Introduction
Lecture 1 Welcome to my course
Section 2: Pilates Fundermentals
Lecture 2 Introduction
Lecture 3 What to wear
Lecture 4 Posture
Lecture 5 4 point kneeling position
Lecture 6 How to squat
Lecture 7 Pilates breathing
Lecture 8 Neutral spine
Lecture 9 Scapular Support
Section 3: Warm up: 2 Options
Lecture 10 Warm up
Lecture 11 Warm up 2
Section 4: Pilates Bar Workouts
Lecture 12 Workout 1: Upper Body
Lecture 13 Workout 2: Abdominal Muscles
Lecture 14 Workout 3: Upper Body
Lecture 15 Workout 4: Full Body
Lecture 16 Workout 5: Full Body 2
Section 5: Cooldown
Lecture 17 Cooldown
Section 6: Additional Resources
Lecture 18 Bonus Lecture
Those looking to gain confidence in using a Pilates Bar
Homepage
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