English | 2022 | ISBN: 1771645547 | 288 pages | True EPUB | 5.92 MB
"Beautifully written... a riveting account of how melodies and rhythms connect us, and help us deal with alienation and anxiety."-Dr. Bessel van der Kolk, author ofThe Body Keeps the Score
In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy.
Music isn't just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid-and enhance athletic performance while supporting healthy aging. Though music has been used as a healing strategy since ancient times, neuroscientists have only recently discovered how melody and rhythm stimulate core memory, motor, and emotion centers in the brain. But here's the catch: We can tune into music every day and still miss out on some of its potent effects.
Adriana Barton...
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